Deficiency of vitamin D
Due to changing lifestyles, we are not able to take advantage of gifts received from nature. Due to not taking enough sunshine, we are becoming victims of vitamin D deficiency and are dependent on medicines for its supply. While many research claims that there is no use of taking vitamin D supplements. Taking supplements does not reduce the risk of bone fracture, nor does it cure vitamin D deficiency in the body. If adequate quantity of sunlight and proper food is taken, this reduction will automatically be removed.
88% of Delhiites are deficient in Vitamin D deficiency
68% of Indian women lack vitamin D
5.5% of Indian women have adequate vitamins
Spend more time in sunshine
Tauro University of California, in the study in 2017, found that a large number of people in the world have stopped spending time outside. If they go out, then use sunscreen. Due to this, deficiency of vitamin D is being found.
Do not ignore these symptoms
- Late in
- Hair fall
- Prolonged illness
- Muscular pain
- fall sickly
- feel stressed
Danger of Critical Diseases
Fear of repeated fracture of bones
Obesity, stress and depression conditions
Serious illness like Alzheimer’s
The risk of many types of cancer is also increased
How to cure
Take minimum 20 minutes of sunlight daily
Vitamin D is in adequate amounts in milk and its product. Eat orange.
By eating the egg with the yolk, vitamin D deficiency is complete. Eat Mushrooms.
Vitamin D is also rich in calcium in fishes such as salmon and tuna.