you will be shocked when you do only 20 min of regular exercise.

you will be shocked when you do only 20 min of regular exercise.

Exercising just 20 minutes every day can prevent rheumatism and muscular disorders such as severe pain and obesity. This also improves the immune system. This is claimed in the results of a new study.

Researchers at the University of California, University of San Diego, San Diego, said in the US, taking 20 minutes out of their busy life can be very useful for everyday exercise. It reduces the risk of inflammation and inflammation in the body. As a result, the risk of diseases such as rheumatism and muscular pain (fibromyalgia) disappears.

According to researchers, it is known that regular physical activities are beneficial for health. This helps in preventing obesity, controlling weight, strengthening the heart, muscles and bones, as well as preventing some diseases. But generally people consider hard physical activities as exercises only. While light physical activities such as stroll and jogging can also be of great benefit. He said that by doing exercise, hormones like epinephrine and norepinephrine are secreted in the blood, which work to inspire immune cells.

Benefit of Doing exercise

Improves heart health

Reduce stress and depression

Diabetes keeps away from high blood pressure.

Controlling body weight

Increase power and tolerance

Good sleepy assistant

Helpful to keep obesity away

Keep the immune system better

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